Quick Answer: What Is A Good Vertical Jump?

What is the average vertical jump?

Based on all details, the average vertical jump for men and women would be between 16-23 inches for men.

Of course, the 23 number is the very high range, especially good for those who are playing basketball and other sports involving jumping high.

As for the ladies, that would be around between 12 and 19 inches..

Is a 30 inch vertical possible?

The truth is your genetics do dictate your potential to jump. Muscle fiber type and CNS efficiency are just two examples of traits that will ultimately determine how high you can jump, both of which are nearly impossible to see just by looking at someone. Not everyone can have a 30 inch vertical, much less a 40 or 50.

How can I add 12 inches to my vertical?

How to Add 12 Inches to Your Vertical JumpWarm up your muscles by stretching before working on your vertical leap or engaging in an activity in which you will be performing jumps. … Start your vertical leap warm-up by running up and down some stairs. … Use a jump rope to begin your leap training.More items…

What is a good vertical jump for a 15 year old?

High School Athlete Jump Averages ChartAgeVertical13 years old14.5 inches14 years old15.7 inches15 years old17 inches16 years old18.2 inches4 more rows•Dec 19, 2019

Is a 26 inch vertical good?

“Your vertical jump is a pretty good expression of your lower body power,” says Alan Stein, a Maryland-based strength and conditioning coach who has trained NBA players, including the Oklahoma City Thunder’s Kevin Durant (standing vertical: 26 inches; running: 33.5 inches).

Is 25 inch vertical good?

A good high school athlete will have a vertical jump of 24 to 28 inches. A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.

Was MJ really 6 6?

He was definitely not 6’6. Jordan sometimes looked like it on TV because he had the ability to go over some tall dudes. But he didn’t have the height as some might have thought. One final observation.

Is vertical jump genetic?

The truth is genetics do play a significant role in the vertical jump and athletic ability in general. … There are a number of physical traits that contribute to athletic ability and are influenced by genetics.

Can anyone get a 40 inch vertical?

99% of players will never have a 40-inch vertical, no matter how hard they train. And it’s highly unlikely you’ll double your vertical jump with those programs in the next 12 weeks. Anyone who tells you different is out to SELL YOU something (that probably doesn’t work as advertised).

What was Kobe Bryant’s vertical?

38″BasketballPlayer:Vertical Leap:Shawn Kemp40″ (102 cm)Larry Nance40″Rex Chapmann39″Kobe Bryant38″19 more rows

What is LeBron’s vertical?

40 inchesThe current reigning monarch of the air is LeBron James. With his vertical leap reportedly measuring in at somewhere north of 40 inches (the NBA average is in the high 20s), King James is able to launch his 6-foot-8-inch, 250-pound frame with seeming ease.

How good is a 32 inch vertical?

A 32 in standing vertical is really good for a 13-year-old. If you check the stats on some basketball players you’ll realize that some can’t even jump 32 inches and they’re professional athletes (granted, jumping high isn’t super necessary when you’re as tall as them).

Is a 24 inch vertical good for a 13 year old?

The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches. Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile.

What is Zion Williamson vertical?

Zion Williamson’s Duke vertical leap record is no more. … Coach K says Zion Williamson — at 6-6, 280, set a Duke record for vertical jump at their testing — 45 inches.

What is Zach LaVine vertical?

Whether you figured it out at the NBA Draft Combine or at some point during UCLA’s season, you might be familiar with Zach LaVine’s athletic exploits. The Bruins guard registered a 41.5-inch vertical leap at the Combine, according to Draft Express.