What are the principles of safe manual handling?
Basic principles of safe moving and handlingPlan the lift and carefully consider whether additional lifting aids are needed.
Reduce the distance of the lift where possible.Map out your route and remove any objections that may cause an obstruction.Wear suitable clothing that doesn’t threaten to obstruct the lift.More items….
What are the 4 steps in safe lifting?
Proper Lifting TechniqueKeep a wide base of support. … Squat down, bending at the hips and knees only. … Keep good posture. … Slowly lift by straightening your hips and knees (not your back). … Hold the load as close to your body as possible, at the level of your belly button.Use your feet to change direction, taking small steps.More items…
What is the first principle of safe lifting?
At the start of the lift, use moderate flexion (slight bending) of your back, hips and knees. Don’t flex/bend your spine any further as you lift. Push up slowly and smoothly using your legs.
What is the safe lifting limit?
25kgThe guidelines suggest that the maximum weight men should lift at work is 25kg. This relates to loads held close to the body at around waist height. The recommended maximum weight is reduced to 5kg for loads being held at arms length or above shoulder height. Maximum weight guidelines recommend lower weights for women.
What are the 5 common types of manual handling tasks?
Manual handling covers a wide range of activities including: lifting, pushing, pulling, holding, restraining, throwing and carrying. It includes repetitive tasks such as packing, typing, assembling, cleaning and sorting, using hand-tools, operating machinery and equipment, and handling and restraining animals.
Why is safe lifting important?
It is very important to lift heavy objects in a safe manner otherwise you could be putting your back, shoulders, knees and other joints at risk of injury. Using safe postures and techniques while lifting will minimize the stress and load through your spine and other joints.