Question: How Fast Should A 9 Year Old Run A Mile?

What is a good time for a 10 year old to run a mile?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average.

If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.

Elite marathon runners average a mile in around 4 to 5 minutes..

Can a 7 year old run a mile?

However, the resounding medical advice is basically, if the child is excited and interested and there are no major injuries, running at almost any age is acceptable. … “Usually children are ready to start running longer distances—5 kilometer (5K) races, for example—between ages 8 and 10,” says Dr.

How fast can a 9 year old run 100 meters?

RugbyRunning DistanceRecord TimeCompetitive Athlete Time50 Meters9 seconds15 seconds60 Meters9.97 seconds16 seconds100 Meters16.19 seconds23 seconds200 Meters31.53 seconds42 seconds1 more row•Jun 26, 2019

Who is the fastest kid in the world?

Rudolph IngramRudolph Ingram is no ordinary seven-year-old boy. Touted the ‘fastest kid in the world’, young Rudolph is a sprinter who completed 100m in a record 13.48 seconds (in his age group)―barely four seconds behind the fastest man in the world Usain Bolt.

Is it OK for a 9 year old to run a 5k?

To run, kids should probably be at least 7 or 8 years old. If your goal is to walk the race and have fun, kids of any age can take part. Toddlers and younger children may have to jump in a stroller now and then.

How fast can a average 10 year old Run mph?

If we consider that to be about right, then say a 10-year-old boy can run 1.5 miles in 10 minutes, then he would be running at one mile every 6.66 minutes . . . that means about 9 miles an hour.

How fast can a 13 year old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph.

How many miles should a 13 year old run a day?

Running RecommendationsAgeDistance9-113.2 miles12-146.4 miles15-16Half Marathon: 13.1 miles1719.2 miles2 more rows

What is a good time for a kid to run a mile?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

Is 7 minutes good for a mile?

A 7 minute mile time probably means you are somewhat fit, but it doesn’t make you a great runner. … Mere seconds are extremely hard to shave off in seconds; a three minute difference is extremely long. So no, this is a good time, but it’s not a great time.

Is 12 mph a sprint?

Your maximum sprinting speed is likely to fall between 8 and 12 mph.

What is a good 5k time for a 9 year old?

Average 5k Pace by Age and SexAgeMenWomen911:08:3712:41:401011:03:5512:44:591111:13:2911:42:071210:20:1911:20:4973 more rows

How fast can a 13 year old pitch?

Pitching velocity by age in the U.S.AgeAverage Velocity¹Your Goal²1362 MPH65 MPH1468 MPH70 MPH1570 MPH75 MPH1676 MPH80 MPH10 more rows

How fast can a 15 year old Run mph?

Maintaining a more modest 18mph wasn’t too hard for about a 100 yards. So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average.

How fast can a 14 year old run a mile?

For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00.

Can a 14 year old run a half marathon?

13-to 15-year-olds Younger teenagers can safely attempt 10Ks (6.2 miles) or a half marathon (13.1 miles). Training can be upwards of every other day, or even every day as long as there is appropriate recovery time.

How do I teach my child to run a 5k?

How to Train a Child for a 5K RunWrite down your plan of action in a notebook. … Buy good shoes for your child for his training. … Take your child to a local track for a base run. … Run with your child every other day. … Work on your child’s running technique. … Take plenty of water with your for runs.More items…